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AE Lacrosse Sample Clinic Practice Plan 

 

4 v 4 short field warm up (10 min)

         - everyone must touch ball before shot...15 second shot clock.

Stretch (10)

 

Shooting (15)

        - sweeps

        - rainbow from corner

        - flat to C.O.D. at the "V" (envision defender stepping over V)

 

6 Line half field shooting (7)  

Full Field Clear (7)

Fast Break Clear (7)

Cross Field Clear (7)

Drop Back Clears to 1 V 1's from 2nd Level (7)

Half Field Clear to 1 V 1 from 3rd Level (rainbow or flat "V") (7)

Hippo (15)

         - 5 hippo

         - 30 second shot clock

         - undisciplined shot is turnover 

Scrimmage (20)

         - 45 second shot clock

         - sweeps, get to V, feed crease -  Shots inside the red zone...get it there!